A month ago I started a diet game with some friends called Diet Bet. You basically add money to a pot, and whoever loses 4% of their weight in 4 weeks splits the pot. Sounds simple enough, right? My first week, was a COMPLETE dud since I was on vacation, and not really concerned with dieting. My second week, wasn’t much better, but it was CONSIDERABLE better than the first week. But after the second week, I started to really pay attention, and question what was prohibiting me from losing weight. I live an active lifestyle. I feel as though I eat healthy, and not a lot of processed foods. Then it dawned on me, I wasn’t drinking a lot of water, nor was I really paying attention to how much I was consuming. That is when I started using these:
Talk about an INSTANT game changer. These portion control plates are wonderful. I add the appropriate amount of food into each section, and I’m done. No overfilling the sections or going back for seconds. I’ve also started drinking at least 64oz of water a day, as well as juicing with my Breville
So if I am ever hungry after dinner, I just create myself a juice packed with nutrients, to prevent myself snacking too much. I’m still working on my weight, but I am happy with my current path!!